Mushroom Media Online10# Whole Grain Oats

Description

• Our whole grain oats are rich in B-vitamins, calcium, protein and fiber, and low in sodium and unsaturated fat, and have a pleasing texture and wholesome nutty taste. You can use them as you would wheat berries for grain bowls, pilafs, soups, stews, and hot cereal.

You can cook whole oats as you would brown rice, with about 3 parts water to 1 part grain. The amount of time will vary, depending on if you cook them on top of the stove, in a crock-pot slow-cooker, or in an insta-pot or pressure cooker check out our helpful guide and recipes. Use the cooked oats for breakfast cereal, soups, stews, pilafs, casseroles and grain salads. Whole grain oats are also known as groats. Groat is an old Scottish word for any hulled grain, but its mainly used for oats in modern English, while berry is used for whole grains of wheat and rye. Our whole grain oats are rich in B-vitamins, calcium, protein and fiber, and low in sodium and unsaturated fat, and have a pleasing texture and wholesome nutty taste. You can use them as you would wheat berries for grain bowls, pilafs, soups, stews, and hot cereal.

Shipping and Returns

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